How to set yourself free from the fear of stress and burnout

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How to differentiate between stress, burnout, compassion fatigue, PTSD transference and burned out stage, and acknowledge how incredibly linked they are

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The essence of coaching is about walking with your client's journey, to guide, to support, to encourage and to help the person gain confidence in themselves.

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Resilience is not about trying to avoid our stress, instead it is about embracing our stress and use the momentum to our best advantage, to change our direction to a hopeful future.

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The confusion of what is what, when it comes to stress to being burned out

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