Articles ##caregiving

How to set yourself free from the fear of stress and burnout

My personal journey through a total burnout process, till I hit rock bottom and almost lost my life, when I felt burned out, because of the stress, burnout, compassion fatigue and PTSD transference. Read the Wellness chart carefully and see where you are at in the burnout process, knowledge is power, and seek counselling immediately when you are trying to stay trying to maintain professionalism when it start to feel like a strain

The essence of coaching is about walking with your client's journey, to guide, to support, to encourage and to help the person gain confidence in themselves.

Resilience is not about trying to avoid our stress, instead it is about embracing our stress and use the momentum to our best advantage, to change our direction to a hopeful future.