Articles ##healthcare

The mental and emotional costs to ourselves when we are trying to avoid stress and burnout at all cost!

My personal journey through a total burnout process, till I hit rock bottom and almost lost my life, when I felt burned out, because of the stress, burnout, compassion fatigue and PTSD transference. Read the Wellness chart carefully and see where you are at in the burnout process, knowledge is power, and seek counselling immediately when you are trying to stay trying to maintain professionalism when it start to feel like a strain

How to differentiate between stress, burnout, compassion fatigue, PTSD transference and burned out stage, and acknowledge how incredibly linked they are

Resilience is not about trying to avoid our stress, instead it is about embracing our stress and use the momentum to our best advantage, to change our direction to a hopeful future.

The confusion of what is what, when it comes to stress to being burned out